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Subscribe in a reader. She points out that there are many potential sources of fulfilling relationships that we can tap into. Now in her November Mental Health Column postshe focuses on stress management, the effects it has on the body and mind, and techniques for stress management.

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In earlier articles we discussed the effects that stress can have on the body and mind. Stress is a big issue for most malodor and PATM "Mebo dating site." The fight-or-flight response can trigger a lot of physical symptoms, it increases tension in the body and stress hormones to soar. When this inborn system is turned on continuously, it can be very damaging and can even cause malodor or PATM symptoms to increase.

Relaxation and stress management are thus very important for malodor and PATM sufferers. This is easier said than done of course. Crissan's indepth article covers the following topics from the perspective of a sufferer and Mental Health Professional: By increasing your Mebo dating site of your breathing patterns and shifting to more abdominal breathing, you can balance the oxygen and carbon dioxide blood levels in your body, normalize your heart rate, and reduce the muscle tension and anxiety present with stress-related symptoms or thoughts Progressive muscle relaxation is an exercise that reduces stress and anxiety in your body by Mebo dating site you slowly tense and then relax each muscle Autogenic training AT has been found to be effective in the treatment of muscle tension and various disorders of the respiratory tract hyperventilation and bronchial asthmathe gastrointestinal tract constipation, diarrhea, gastritis, ulcers, and spasmsthe circulatory system racing heart, irregular heartbeat, high blood pressure, cold extremities, and headachesand the endocrine system Mebo dating site problems Autogenic Formulas for Calming the Mind.

Crissan also recommends a workbook that depicts many more relaxation and stress management techniques. Click on icon to get information on this workbook. Shop around for lowest price. She gives her heart and soul to lift up our community so that each has the wherewithal to find happiness and peace in life.

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