How do professional high-fliers cope with hot flushes? By suffering and perspiring in embarrassed silence, if Lorna Layward's tale is anything to go by.
All that changed within sight of her 52nd birthday. I was constantly throwing off the duvet, only to wake up freezing cold a few minutes later. Within days, her professional self-esteem hit the floor.
The symptoms were so sudden and fierce. I never expected the menopause, of all things, to make my professional life almost fall apart. Some women seem to sail through the hormonal turmoil that marks the end of their fertile years average age 51but for others symptoms such as hot flushes, mood swings and memory loss can be so dire as to make life intolerable.
Women's monthly mood swings could 'soon be treatable'.
Antidepressants can treat hot flushes: Talking 'good for menopause'. Hot flushes may be a blessing. My ongoing battle with ovarian cancer. While hormone replacement therapy HRT used to be seen by many as the panacea, its safety profile has plummeted since research in linked it with a higher risk of breast cancer, stroke and blood clots even though for most women the risk of these is still small — see box.
A million women quit HRT virtually overnight and byonly 15 per cent of those aged plus were taking it, compared to 40 per cent in Since then, not much has emerged as an effective treatment for menopause symptoms. The latest research suggests that acupuncture may help ease hot flushes, with women who had needles inserted at various points on the body reporting fewer of these symptoms than those who had sham treatment.
This was particularly true of those in demanding jobs — which might involve giving presentations at lengthy meetings, for example.
Half of these said they would also avoid mentioning hot flushes and other symptoms to colleagues, especially if these were men or younger women.
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It is understandable that people want to keep intimate health details to themselves, says lead researcher Amanda Griffiths, Professor of Occupational Health Psychology at Nottingham. Jenny Hislop, senior researcher in primary care at Oxford University, who has recently conducted extensive interviews with nearly 50 menopausal women for the charity website, Healthtalkonline, agrees that women are reluctant to talk about some of the difficulties.
Her interviews include one senior police officer who contemplated early retirement when she felt her hard-won authority was being undermined by menopausal symptoms. Layward, who is now working as an independent scientific consultant, eventually decided to take HRT after carefully weighing up its risks and benefits, and says she has never regretted it. Anyone who tries to take it off me will have a fight on their hands. Just in case any younger women are now dreading the menopause, there is a liberating upside to this time of life, she adds reassuringly.
It is not just that her children are grown up and flown the nest. Eight out of 10 women suffer from menopausal symptoms, linked to fluctuations in hormone levels as fertility comes to an end.
These include hot flushes, memory loss, mood swings and vaginal dryness.
HRT is effective but has risks for every 1, women using HRT in their 50s, there will be six extra cases of breast cancer, blood clots or stroke. Tibolone, a synthetic hormone, can help but, like HRT, it increases the risk of stroke and breast cancer. Clonidine is sometimes used to treat hot flushes but has side effects.
Against the clock: More women...
Testosterone, combined with oestrogen, may occasionally be given as implants for low sex drive. Some women take plant oestrogens, available as supplements, but one study from found no good evidence for these. Some experts worry that these could increase the risk of hormone-related cancers.
Researchers are not sure if herbal remedies, such as agnus castus and black cohosh, are effective. Accessibility links Skip to article Skip to navigation.
Saturday 10 November How do professional women cope with the menopause? Hot flushes, mood swings and forgetfulness are just a few of the more obvious signs of the menopause. But how do you cope with the symptoms at work? One sufferer tells Jane Feinmann. Lorna Layward, who struggled
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Half of these said they would also avoid mentioning hot flushes and other symptoms to colleagues, especially if these were men or younger women, It is understandable that people want to keep intimate health details
Chinese dating forum in uk menopause themselves, says lead researcher Amanda Griffiths, Professor of Occupational Health Psychology at Nottingham. More from The Telegraph. More from the web.
Between the hot flashes, weight gain, and night sweats, menopause can be The British Menopause Society educates and guides healthcare. christianmoneysense.com is an award winning, independent website providing up -to-date, accurate information about the menopause, Chat to other women experiencing the same problems and concerns on our Menopause Matters forum.
Join Date: Nov ; Location: Southern California; Posts: 1 Has anyone post- menopausal had experience re-lactating after so many years.
Present your favorite blog by emailing us at bestblogs healthline. Betwixt the hot flashes, weight advantage, and night sweats, menopause can be a challenging time. Not to mention the wild hormonal swings in the years aforementioned menopause, known as perimenopause, can bring its own obstacles. In compiling our list of the best menopause blogs of the year, we looked for bloggers who offered clear information, prevailing medical research, frank advice, and personal narratives.
The content shared on these blogs is a great reminder that this too shall pass. Ellen Dolgen was inspired to become an educator after her own difficulties with menopause. And her chatty, girlfriend-to-girlfriend approach is a hit. The author, blogger, speaker, and menopause awareness advocate shares educating, enlightening, and entertaining information on her blog.
She features posts comparable the menopause instruction manual, stress-busting tips for the holidays, hormone therapy, and heart health. Today, the blog is a hoard of stories detailing the highs and lows of menopause and midlife journeys that are at once relatable and inspiring. When Barbara Younger started menopause, she wanted to know the ins and outs of what she could expect.
From tips exchange for the perfect brows and incomplex steps for happiness to making out after 50, Barbara has notice for women of all ages.
Is it cancer, country, or lazy? Against the clock: More women are experiencing the menopause the health records of 4, year-old women across the UK and is the largest study of its kind. you start your periods and the date at which you go into menopause, Lady Kitty Spencer explores China's imperial past and parties with. christianmoneysense.com is an award winning, independent website providing up -to-date, accurate information about the menopause, Chat to other women experiencing the same problems and concerns on our Menopause Matters forum ..
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How do professional high-fliers cope with hot flushes?
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Find local support Choose a Country Page 1 of 2 1 2 Last Jump to page: Results 1 to 10 of Relactating after menopause I am a 54 year old grandmother of a brand new baby boy!
I will be watching my grandson while my daughter is at work and sometimes out of the country. I breast fed both of my children and believe in breastfeeding very strongly.
I want to relactate and feed my grandson while I am caring for him. I began the process about 3 months ago using Lenore's menopausal protocol. I am now getting white pearl drops from both breasts but am wondering how much volume I can expect? Has anyone post-menopausal had experience re-lactating after so many years and what kind of quantity can I expect to produce? Join Date Jun Posts 10,
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Is your daughter breastfeeding? The latest research suggests that acupuncture may help ease hot flushes, with women who had needles inserted at various points on the body reporting fewer of these symptoms than those who had sham treatment. How old was your mum when she had her menopause? Naturally, I am thrilled. How Menopause Can Affect Digestion. They look backwards, not forwards.
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