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Body type curvy

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If your body resembles that of the archetype of hourglass figures Marilyn Monroeyou may have plenty of feminine curves in all the right places. You may also have a higher body-fat percentage, which is typically most noticeable in the arms, thighs, and lower abs region.

This plan will not only help improve your body composition to maximize your fabulous form, it will boost your strength and stamina too. By incorporating a high step, you'll amp up the cardio component Body type curvy your strength training session and help increase your range of motion. Two or three days per week, do 1 set of each exercise back to back, with little to no rest between moves.

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