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I believe in training people as athletes, whether they are eight years old or 80 years young. In doing so, I coach my clients to think along the terms of nutrition and training, rather than diet and exercise.
I concentrate on interval training, functional compound movements, and working across all three energy systems for maximum results. My wife would have to tell you. Robin Wright Working out with your woman: It's sexy to sweat together somewhere outside the bedroom.
Exercise women look sexiest doing: Squats Favorite quality in a woman: Spin class Relationship status: I don't believe in training with machines or heavy weights.
Biggest gym pet peeve: A few trainers and I created our own sport—think triathlon but with rowing instead of running. I have had many clients over the years who wanted to do triathalons but couldn't stand the impact of running. We had about 40 people join in, had a lot of fun, and made some people happy. Anything Gaga Hidden talent: Beatboxing Favorite post-workout snack: Tacos Favorite quality in a woman: Be yourself; there's
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The Holiday Relationship status: In a relationship Follow: Dan Hicks To learn more: In an age of fitness gimmicks, a
Hot sexy dudes truths will always ring true: One must train hard, be consistently relentless in your training ethic, eat how nature intended, and rest your body with adequate sleep.
If you can focus on your TV show, cell phone, or magazine, then your butt is not working out.
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You are simply doing a modern version of couch potato'ing. I can box jump almost as high as my forehead with one step. Working out with your woman: Is it ever a smart idea to have absolute control over the actions of your significant other?!
My mother taught me at an early age that the woman is always right. As a trainer, I need to
Hot sexy dudes the "right" one in the gym. The two don't work together. Hot sexy dudes, squats, and plyo squats. All other answers from anyone else should be deemed invalid. Favorite quality in a woman: Fitness starts the night before. Get a good night's rest without the distraction of technology. Get up in the morning and rehydrate your body with a big glass of water.
Eat clean as best as you can and spend an hour of your day doing functional movements. Those are the basics.
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Not cleaning up after yourself. Wash your hands, wipe down the equipment, and have some respect for others by using basic hygiene. Finishing my first 5K. I was "skinny fat" and despised running more than anything else. Add in cold Chicago weather, and this Texas boy was "running" for the hills. The moment I crossed that finish line, I felt that I could do anything with my body.
Charlize Theron Working out with your woman: It's a great idea. There's a sense of camaraderie and connection when you're pushing each other and getting healthier together. I'm a firm believer that the couple who sweats together stays together. Now coaching your woman Show me a woman with good deadlift technique, and I'll show you how I roll out the southern hospitality. Passion to be better than yesterday. I'm very attracted to women who want to continuously improve themselves with challenges and new experiences.
Hot yoga Favorite chick flick: Love Actually Relationship status: The answer to "How? You don't have to feel like going, you
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You can do anything! Drummer, illustrator, artist Celebrity crush: The best way to do it is do a workout your girl does.
It's a great way to bond and have fun doing
Hot sexy dudes she'll love. They always look sexy doing any kind of exercise. When you have honesty, you have a beautiful relationship. Princess Bride Relationship status: I have a passion for helping people achieve the physical goals that they want, whether it's building muscle, losing fat, eliminating a nagging injury, living a happier life, or a combination.
I'm a great cook. Greek yogurt, protein powder, and strawberries mixed together Most overhyped fitness craze: Fasted cardio labeled as the best way to burn fat Sweat: Depends on the situation. Sitting having a drink? Dirty Dancing —nobody puts baby in a corner. Torrey Penn To learn more: Mix all ingredients in blender until smooth. People who go to the gym, talk for 65 percent of the time while there, then buy a calorie-packed protein shake as a reward for being at
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Getting serious about my yoga practice Power song: The Miami Vice theme song Hidden talent: Interior design Most overhyped fitness craze: Martha Stewart Exercise women look sexiest doing: Hanging leg lifts Favorite quality in a woman: Confidence Favorite chick flick: Learn from others and
Hot sexy dudes inspired by others, but self-motivation is number one. Not leaving your ego at the door Proudest fitness accomplishment: Supplements are constantly being hyped up to give you results only the proper diet and active lifestyle choices can achieve.
Mandy Moore and Mila Kunis Favorite chick flick: A Walk to Remember Relationship status: Johnny Johnson To learn more: Train smarter, not harder.
Seeing gym rats give new lifters poor advice. Becoming a best-selling fitness author Favorite post-workout snack: Protein shake and Cinnamon
Hot sexy dudes Crunch Celebrity crush: Jennifer Love Hewitt Exercise women look sexiest doing: Deadlifts Favorite quality in a woman: A great sense of humor.
What fun is life if you can't laugh? I've done Zumba a few times. A Blog celebrating Hot n Sexy Male celebs. Anonymous asked: Please post some hot pics of Utkarsh Sharma, the guy
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People with bad form, doing strength training really fast, thus working a different muscle than they're actually trying to work.
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